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Home » Facilities » Sauna



Sauna use, in one form or another in many different cultures, has been documented for at least 2000 years. There must be real benefits to inspire such loyalty and longevity.

Precautions and General Sauna Use.


Children under age 12 are NOT Permitted in Sauna.
While the sauna is heating up (typically 30-60 minutes) you should get some materials together including:
-a change of clothes
–towels to sit on and wipe off with
–refreshments for afterwards
A light meal is OK but don’t eat a heavy meal before taking a sauna. It will preoccupy a lot of your blood for digestion. You want to circulate as much blood as possible.
Don’t drink excess water (a glass or less is fine) before entering the sauna. It will reduce the effectiveness of the detoxification process.
Remove jewelry, piercings (metal gets hot) and as much clothing as you feel comfortable without. Any clothing worn should be light and loose fitting.
Rinse off with a shower.

Avoid alcohol and drugs.
Consult your doctor if you are on medication or in questionable health.
Leave the sauna anytime you feel light-headed, dizzy or ill.
Rest at least 15 minutes after strenuous exercise before using a sauna.
Begin slowly to see how you react to the sauna environment. Err on the side of caution when starting out. Don’t go more than 15 or 20 minutes at a time to start.

Important Information

Location: Tower One, First Floor

Hours: Open 24 Hours

Phone: 844-6259

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